Rational Emotive Behavioral Techniques

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Female Patient

Rational Emotive Behavioral Techniques (REBT) is a short-term form of psychotherapy that helps to identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.

Benefits

  • Focus on the present time to help understand how unhealthy thoughts and beliefs create emotional distress and can lead to unhealthy actions and behaviors

  • Help to change negative thoughts and actions and replace them with more positive and productive behavior.

  • Helping to develop more successful personal and professional relationships.

  • Empowerment to go for what you want.

  • Identify behaviors and beliefs that are holding you back.

Confidence Coaching

Young Businesswoman

Confidence Coaching meets each client’s unique needs, whether you are trying to feel more empowered, overcome procrastination, make a big life change, express yourself better, overcome fear, or improve your competency in any skill.

Benefits

  • Develop the #1 core underlying belief that unlocks genuine confidence—the growth mindset

  • Stop self-sabotage and procrastination by overcoming the 4 traps of self-doubt

  • Stop feeling socially anxious and dependent on the positive judgment of others in order to feel good about themselves

  • Feel deeply confident even in the face of rejection and criticism

  • Feel good about themselves in a way that doesn’t get knocked down by failure or judgment

  • Stop being crushed by failure and shrinking back from risk

  • Stop setting goals that they never actually reach

  • Turn challenges and setbacks into the fuel they need to ignite their life

  • Stop holding themselves back due to fear and develop such a strong belief in their potential that they feel unstoppable

Cognitive Behavioral Techniques

Holding Hands

Cognitive Behavioral Techniques (CBT) teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.

Benefits

  • Develop self-awareness and CBT core principles

  • Help to stop negative thinking and think more positively and clearly using CBT techniques

  • Help to stop self-sabotaging behaviors and bad habits using CBT techniques

  • Stop stalling and overcome procrastination

  • Make decisions more rationally, including feeling more confident making hard decisions

  • Stop incessant worrying and silence their inner critic

  • Overcome fear and resistance that is holding them back

  • Manage anger, cope with stress, and minimize anxiety

  • Feel more peaceful and optimistic

  • Stop feeling out of control and take back their power

Emotional Intelligence 

Couples Therapy

Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships wisely and empathetically.

Benefits

  • Better understand the cause of emotions to shift one's emotional state

  • Catch negative emotions early and avoid triggers, in order to prevent escalation

  • Reduce and release stress and better cope with life events

  • Develop healthy empathy to better understand others without being sucked into their emotions

  • Listen and communicate effectively and tune into non-verbal communication and body language

Master Growth Mindset

Love Yourself

A Master Growth Mindset is a success developed through time and effort. Improving one's skills and intelligence by embracing challenges.

Benefits

  • Develop the #1 core underlying belief that unlocks genuine confidence—the growth mindset

  • Developing basic abilities through dedication and hard-work

  • Feel deeply confident even in the face of rejection and criticism

  • Feel good in a way that doesn’t get knocked down by failure or judgment

  • Find a big enough reason for committing to goals

  • Create a compelling vision of one's life

  • Embrace change and release resistance

  • Eliminate doubt

  • Help to reach the highest potential

  • Stay motivated and inspired along the journey to success

  • Release limiting beliefs and replace them with empowering ones

  • Stop procrastinating and take massive action